SKIN HEALTH SMOOTHIE

INGREDIENTS

 

2 tbsp cacao powder

1 small pear

1/2 avocado

1 small sweet potato grated 

1cm grated fresh ginger

1tbsp almond butter 

Plant based oat milk

This smoothie is not only delicious but also nourishing for the skin. The perfect way to give your skin that healthy glow from the inside out.

INSTRUCTIONS

1. In a blender add the cacao, pear, avocado and sweet potato and top up with enough milk to make a smoothie drink.

NUTRITIONAL BENEFITS

 

This smoothie is not only delicious but also nourishing for the skin:

> Packed with antioxidant rich CACAO, beta-carotene rich SWEET POTATO which can assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.

> AVOCADO contains healthy fats plus they also contain a variety of essential nutrients including vitamins K, C, E, and A, B vitamins and potassium.

 

> ALMONDS contain vitamin E rich which can combat the effects of free radicals produced by the metabolism of food and toxins in the environment as well as reducing UV damage to skin and the wonderful anti-inflammatory rich ginger.

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