Welcome to this lower body 20 minute glute band workout to help strengthen and tone. There is no warm up in this video, so be sure to check it out in the 'warm up' section before you get started!

Here's your second session of week two, returning back to our lower body focused strength session. Grab your dumbbells, and get ready to sweat! Be sure to tag @dailybaileyworld in your post workout selfies, and comments! 5 Sections: Dumbbell Circuit EMOM Bodyweight Circuit Booty Burner Combo Finisher

Welcome to this 12 minute express stretch perfect if you're short on time or need that 'quick fix'. This stretch predominantly focuses on the upper body so it's ideal for all your desk workers!

Welcome to day three of this 45|4 Challenge - the last workout of the week! This is an upper body focused workout using dumbbells and your bodyweight. Good luck! Be sure to tag @dailybaileyworld in your post workout selfies, and comments! 4 SECTIONS Dumbbell Triset Circuit Bodyweight Triset Circuit EMOM Ab Finisher

Well done for making it to the final session of this 45|4 Challenge! You should be super proud of yourselves. How do you feel incomparison to before you started this challenge? Stronger? Fitter? More motivated? Better headspace? I'd love to hear! Enjoy this final 45 minute full body flow to round up this 45|4 challenge in a relaxing, centred, appreciative space. If you would like more workouts like this, then be sure to check out the memberships on the website. It would be lovely to see more new faces join the Daily Bailey community. Be sure to tag @dailybaileyworld in your post workout selfies, and comments!

We have made it to the final workout of this challenge before a 'well done' recovery stretch! Just as I said yesterday, as this is the final dumbbell upper body strength session of this challenge, now is a great opportunity to increase the weights if you have them! If not, don't fear. See if you can increase the intensity of the exercise! Be sure to tag @dailybaileyworld in your post workout selfies, and comments! 5 Sections: Circuit AMRAP EMOM Pyramid Ab Blast

Welcome to this lower body strength session. The last lower body session of this challenge. If you have the opportunity to increase your weight, even for just some exercises, nows your time to do it! Be sure to tag @dailybaileyworld in your post workout selfies, and comments! 4 Sections: Triset AMRAP Barre Burn Booty Finisher

Welcome to the final week of this 45|4 Challenge. The final week to give everything you've got to see what you can achieve in the next 4 days. Grab your dumbbells and let's start this week sweaty with this 45 minute cardio workout. LAST WEEK - LET'S HAVE YA! Be sure to tag @dailybaileyworld in your post workout selfies, and comments! 5 Sections: Circuit Dumbbell AMRAP Pyramid EMOM Ab blast