WEEK 4 DAY 4 : STRETCH
Well done for making it to the final session of this 45|4 Challenge! You should be super proud of yourselves.
How do you feel incomparison to before you started this challenge? Stronger? Fitter? More motivated? Better headspace? I'd love to hear!
Enjoy this final 45 minute full body flow to round up this 45|4 challenge in a relaxing, centred, appreciative space.
If you would like more workouts like this, then be sure to check out the memberships on the website. It would be lovely to see more new faces join the Daily Bailey community.
Be sure to tag @dailybaileyworld in your post workout selfies, and comments!