26 MINUTE FULL BODY GLUTE BAND
How can a glute band do so much! Well... let's make the most of it, and get stuck into this full body burner to tone up your muscles and build strength.
12 MINUTE CORE
Forget about the crunches for a second, and let's focus on building our core strength - an area which is so important to stabilise your entire body, improve balance, reduce lower back pain, and determines your true strength!
10 MINUTE AB FINISHER
The best way to finish any workout is with this core burner! Short but spicy.
15 MINUTE BARRE QUICK FIT
When you're short on time, this is the perfect workout to do to work on lengthening & toning your legs, as well as strengthening your core.
30 MINUTE HIIT MIX
All your favourite exercises and combinations! Well... it might be a love/hate kind of relationship, but it will sure push you outside your comfort zone, and get you burpee closer to your goals!
FULL BODY STRETCH FULL
Complete this full body stretch after a workout, or on a rest day to aid recovery and help reduce risk of injury.
HIIT & STRENGTH FULL
Combining both HIIT and strength in just 15 minutes to give you a well-rounded workout even when you are short on time. Or even better, complete this workout as a belter finisher to go the extra mile!
20 MINUTE PYRAMID
A super simple but effective workout to improve lower body strength and help tone your muscles. With each repetition, this gives you the opportunity to push a little harder and truly progress in strength, mobility, and muscular endurance.