15 MINUTE DUMBBELL
An effective 15 minutes lower body focused workout to improve strength and power.
12 MINUTE QUICK HIIT
Short sharp hiit, to give you that morning endorphin rush to set you up for the day!
15 MINUTE BOOTY BURNER
The perfect workout if you're short on time, or want a spicy finisher!
16 MINUTE BODYWEIGHT
Upper body strength session involving nothing but yourself! Such a great workout to do at home or away, to build your upper body strength and core.
20 MINUTE LOWER BODY STRENGTH
The perfect lower body and booty burn!
BARRE FIT & BURN
All you need for this session is an exercise ball, and some hand weights. If you don't have access to these accessories, grab yourself some bottles of water as hand weights, and use a folded up towel as the yoga ball. I guarantee you will still feel the burn!
26 MINUTE LOWER BODY DUMBBELL
Grab yourself a chair/sofa/step and some dumbbells for this lower body workout. Great workout to strengthen, and tone your lower body.
17 MINUTE LOWER BODY STRETCH
Just been on a run? Or completed a lower body workout? Or are your legs feeling a little stiff, and heavy? This lower body stretch will help loosen your muscles, improve flexibility, and to reduce risk of injury.